Healthy Lifestyle Reduces Risk Of Chronic Conditions
Healthy Lifestyle Reduces Risk Of Chronic Conditions
Researchers at the Centre for Disease Control and Prevention in Atlanta studied data from 25,513 adults aged 35 to 65. They found that never smoking, having a body mass index lower than 30, doing physical activity for at least three and a half hours per week, and following a healthy diet, reduce the risk of developing Type 2 diabetes by 93 percent.