More Fruits And Veggies, Less Salt Prevent Kidney Stones From Forming
More Fruits And Veggies, Less Salt Prevent Kidney Stones From Forming
Researchers have found another reason to eat well: a healthy diet helps prevent kidney stones. Loading up on fruits, vegetables, nuts, low-fat dairy products, and whole grains, while limiting salt, red and processed meats, and sweetened beverages is an effective way to ward off kidney stones, according to a study appearing in an upcoming issue of the Journal of the American Society Nephrology (JASN).